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Personal Training

Hiring a personal trainer is the best decision you can make to reach your fitness goals. A personal trainer will design a fitness program that matches your lifestyle and meets your needs. Whether you are new to exercise or been active for years, a trainer can start you in the right direction or get you to that next step. A specialized program will be designed for you, but check out programs that are offered based on these fitness goals:


If you would like to train with a partner, send an email with the subject: "semi-private session rates."

Consultations

Consultations are useful to those just deciding to make healthy lifestyle changes and to those who have already made the commitment. Consultation sessions can help you figure out what your goals are and how to reach them. They also provide useful information to maintain a healthy way of life. Sessions include a Personal Health Assessment, consultation, and education related to the topic of interest. The following sessions are available. If you are interested in a topic not included below, please contact us. Specialized consultations may be available to you.

Fitness Assessments

Fitness Assessment consultations include evaluation of the following components of fitness:

Wellness

Sometimes a little guidance goes a long way. These Wellness Consultation Sessions may be just what you need to improve your overall health and quality of life. Wellness Consultation Sessions are a great way to promote wellness and provide the skills necessary to improve and maintain a healthy lifestyle. Workshops can be held at the workplace, school, community centers, or other pre-approved locations. The following workshops are available. If you are interested in a topic not included below, please contact us. Specialized workshops may be available.