Group Fitness
Programs &
Descriptions
Group Fitness is a great way to get in
shape and keep in shape with friends and family. It's also a great way to spend
time together. As the saying goes, "Those who play together, stay together!" Spend quality time together improving your health and quality of life! Programs
offered by Signature Fitness are listed below. If you do not see a program that
meets your needs, please contact Jenny
for a specialized program!
Fit Mix
Fit Mix is a program
that includes a combination of cardiovascular training, strength training, and
mind/body classes. This type of program is a cross training routine and is great
for those who want a little bit of everything in their workout.
Work-in-a-Workout
Work-in a
Workout is a worksite group fitness program. The trainer comes to you! Workouts
can be scheduled before work, during a break, or after work. This program
convenient, breaks up the workday, energizes staff and promotes a healthy
working environment.
Cardio
Party
Cardio Party is
packed with powerful cardio workouts including high and low impact aerobics,
kickboxing, jump rope, and more! This program is a fun way to get fit and spend
time with friends, co-workers, or family.
Strength
in Numbers
Strength in
Numbers is a strength training program that includes weight training, resistance
training, and body sculpting. Workouts use free weights, exercise tubing and
bands, and other fitness equipment.
Mind/Body
Mind/Body is a program
that focuses and the mind and body connection in fitness. Classes include yoga,
pilates, stretch and relax techniques.
Team in
Training
Team in Training is a
exercise program that includes fitness assessments, consultations, and
incentives. This program is great for a group with similar fitness goals.
Ready for your own program? Try Personal Training!
Click here for more
information on personal training.
