Education
Workshops
Educational workshops are a great way to promote wellness and
provide the skills necessary to improve and maintain a healthy lifestyle.
Workshops can be held at the workplace, school, community centers, or other
pre-approved locations. The following workshops are available. If you are
interested in a topic not included below, please contact us. Specialized
workshops may be available.
- Stress Management
- Reducing Low Back Pain
- Eating for Energy
- Weight loss tips
- Finding time to Exercise
- Increasing daily physical activity
- Healthy Goal Setting
- How to exercise at home
- Beginning Yoga
- Beginning Pilates
- Eating during the Holidays
- Making Fitness Fun
- Family fitness
- Understanding Food Labels and the RDA
Certifications & CEC's
AFAA Certification
Interested in getting AFAA certified? Check out my AFAA Instructor page. Here you can find out more about AFAA's certifications and CEC courses. You can register directly from my page!
Exercise Science Alliance
The following Exercise Science Alliance certifications and continuing education workshops can be booked at your facility. As a master certification educator, I can bring the courses right to you. Please contact Jenny for
more information.
- National Aerobic Certification
- Personal Training Certification
- Corefit Pilates Certification
- Cardio Kickbox Certificate
- Step Choreography
- Creative Conditioning
